One Legged Side Plank, Monkey, Reclining Split, Standing Forward Bend

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Sylvia Calderon

Improve your: Flexibility, Balance, Stretch

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas:

One Legged Side Plank, Monkey, Reclining Split, Standing Forward Bend

Sanskrit asanas:

Vasisthasana II, Hanumanasana, Supta Trivikramasana, Uttanasana

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